Ready to make the most of the next five minutes? If you’re up for the challenge, see how many of these feel-good activities you can accomplish in the next five minutes:
- Drink a glass of water
- Hug a loved one, if he or she is close by
- Tell “I love you” to someone special
- Smile at someone
- Email or write a thank you note (text if that is your only option at that time)
How did you do? I’ll be posting the outcome of my five-minute feel good experiment on Instagram and let you know how I did!